Why am I tired all the time?
Last Updated: 26.06.2025 09:21
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Honey
- Red meat
It's the main fuel source for your brain cells.
Cheers!
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
9. Avoid eating carbs early in the day.
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